Tag: funeral homes in Aurora CO

If you are planning a funeral service for a loved one with funeral homes in Aurora, CO. you may be looking for ways to make it more personalized. With the services being a time for friends and family to come together and pay tribute to the deceased, it is a wonderful time to add personal touches to express what your loved one was all about. One way to do this is in the designing of the funeral program.

The funeral program is a printed pamphlet that details the order and flow of the service. Each guest will be given one and they are typically a four-page program with a front cover, middle section, and back cover.

They typically include a picture of the deceased, an outline and details of services, a short obituary, a poem or passage, as well as a place that acknowledges anyone who the family would like to thank. While this is great information and you can certainly still include all of this, there are many ways to add a little extra and make it much more personal for your loved one.

Front Cover

Most programs will have one single image of the deceased on the front cover and while this can make a beautiful bold design, consider adding more images. You could make a collage and include images from your loved one’s life that were from major milestones such as their wedding or an award ceremony.

Perhaps they were an avid traveler and you could add images of them in the different cities or countries they visited. Maybe they loved music or dancing and you could show that in the images chosen. Think about what could display your loved one’s core personality and find images that express that to the guests.

Inside Pages

Inside the program is where you will find the details of the services as well as an obituary. This is most commonly designed on a two-page spread with the obituary on the left page and the order of services on the right page. If you would like to keep this length and layout of the program but want it more customized, you could consider the colors, fonts, or background image and tailor it more toward your loved one.

If you want to take it up a notch and add more personalization, you can certainly add another page or two to allow for more room to do so. With more space you could add things like:

• Painting or drawings that your loved one made
• Poems or song lyrics that they wrote
• A list of their favorite charities or causes and ways people can help
• A longer, more detailed obituary
• Interesting facts about them. For example, if they traveled, you could create a list of all the places they visited

Back Cover

The back cover of the program is where you will find any acknowledgments as well as a list of any pallbearers. This is pretty standard and not much of a place to add extra information. Instead, to make it personalized, once again consider the colors, fonts, and perhaps a background image.

While planning services with funeral homes in Aurora, CO. there will be many things to think about, and designing the funeral program is one of them. Designing one that is unique and truly shows off your loved one’s personality is a wonderful way to honor them and their life.

Dealing with grief is challenging. If not handled and worked through in a healthy way, it can lead to isolation and deeper depression. Even though it may be difficult to think about your own mental wellness at this time, it is crucial to ensure you process everything in the most healthy way possible. One way to help with your grief is by being physically active. Directors of funeral homes in Aurora, CO. explain how movement can help you while grieving.

Movement Can Help Your Mind

Dealing with grief can be draining on your mind. Constantly experiencing all of the intense feelings of sadness can be emotionally draining. Movement can be a much-welcomed and needed distraction. The good news is that this movement doesn’t have to be anything over the top to gain these mental benefits. Anything from taking a walk around your neighborhood to going to a yoga class can give your mind a much-needed break. Participating in these activities and being mindful while doing so can act as a wonderful distraction.

Movement Allows an Outlet for Emotions

The emotions you will experience while grieving will be intense and range from sadness to anger or even fear. Movement is a wonderful way to get these emotions out. For example, if you are angry, join a kickboxing class or boxing. Use that anger and let it all out on the heavy bag. If you feel jittery or anxious, go for a run and burn off that nervous energy. Although we are often taught not to give in to feelings of anger and other emotions, as long as we can express them in a healthy way like this, it can be beneficial to face them head-on.

Movement Elevates Your Mood

The movement had been proven to help release chemicals in your brain which help elevate your overall mood. Now, you still may feel sadness, but by moving your body you can help your mood be a little more balanced. Once more, elevating your mood can help you better handle any stresses that come along your way.

Movement Helps You Sleep Better

We all know how important it is to get a good night’s rest but many people still don’t. This can be especially true when we are experiencing grief as our routine may be off and our lack of motivation for self-care can come into play. Adding movement into your day can help you relax and feel more tired so you are able to get those much-needed hours of sleep.

Movement Feels Good

Last, but certainly not least, moving your body just feels good. We were meant to move. That is how our bodies are designed. When we lay down or sit for too long at a time we get stiff and uncomfortable. It can also spiral out of control with the longer we sit, the longer want to sit. Get up and move your body. Even if it is just to clean your kitchen, do laundry, or rake the yard.

We hope these reasons have inspired you to add movement to your day. As directors of funeral homes in Aurora, CO. we know it can be tough to find the motivation so if you need additional help, consider asking a friend or family member to be an accountability partner.

After making arrangements with funeral homes in Aurora, CO., grieving the loss of our loved one is normal. It is normal and it is necessary. It is our human way of processing what has happened, accepting it, and learning how to go on in this new way. Although grieving is natural, sometimes, if we are not careful, it can turn into depression.

Luckily, there are things you can do to help ensure you are processing and dealing with your grief in a healthy way. One of those ways is through writing and using journal prompts to help guide you.

Why Writing is Beneficial

Studies have shown again and again that writing-especially journaling- can be extremely effective when it comes to dealing with trauma, loss, and grief. Taking pen to paper and writing allows you to let go, get in your flow state, and connect with your emotions on a much deeper level than just thinking about them.

By exploring your feelings on paper you may discover new insights into them or even how they may connect with other emotions you are experiencing.. Because the physical act of writing helps your brain make these insights and connections, it is suggested you do not journal on your laptop or smartphone, but instead use pen or pencil and paper to physically write out your thoughts.

What Are Journal Prompts?

If you aren’t familiar with journal prompts, they are simply predetermined question or thought that gives you a topic to write about. They can be general prompts or they can be focused all around one main topic. Some examples of general self-discovery prompts are as follows:

• Think back to your favorite day. What made it so great? What can you do to recreate it?
• What do I know to be true now that I didn’t know a year ago?
• When do I feel most in tune with myself?
• How would my best friend describe me?
• What makes me feel most grounded?

You can use prompts such as these or find more grief-specific prompts, or a combination of both; the choice is yours

How Journal Prompts Can Help

When you first begin to journal, it may feel very uncomfortable. This is especially true if this activity is new to you. Using journal prompts can help because they give you direction and a focus to write about. Rather than think about what you should write, you can simply look at the prompt for direction and start writing.

You can find journal prompts online by doing a Google search. You can also find journals with preprinted prompts in them. Another source is online sites like Etsy where individuals design and sell prompts in both digital and physical formats.

Final Thoughts

While grieving is a natural process, it can be an extremely challenging one. Because of this, it is crucial to make a conscious effort to engage in activities that help you process your grief in the healthiest way possible. If you need further grief support after your loved one’s services from funeral homes in Aurora, CO., please reach out to us any time. We are always here to help and have sample resources we can assist you with.