funeral homes in Aurora, CO
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Why Movement Is Important When Grieving

Dealing with grief is challenging. If not handled and worked through in a healthy way, it can lead to isolation and deeper depression. Even though it may be difficult to think about your own mental wellness at this time, it is crucial to ensure you process everything in the most healthy way possible. One way to help with your grief is by being physically active. Directors of funeral homes in Aurora, CO. explain how movement can help you while grieving.

Movement Can Help Your Mind

Dealing with grief can be draining on your mind. Constantly experiencing all of the intense feelings of sadness can be emotionally draining. Movement can be a much-welcomed and needed distraction. The good news is that this movement doesn’t have to be anything over the top to gain these mental benefits. Anything from taking a walk around your neighborhood to going to a yoga class can give your mind a much-needed break. Participating in these activities and being mindful while doing so can act as a wonderful distraction.

Movement Allows an Outlet for Emotions

The emotions you will experience while grieving will be intense and range from sadness to anger or even fear. Movement is a wonderful way to get these emotions out. For example, if you are angry, join a kickboxing class or boxing. Use that anger and let it all out on the heavy bag. If you feel jittery or anxious, go for a run and burn off that nervous energy. Although we are often taught not to give in to feelings of anger and other emotions, as long as we can express them in a healthy way like this, it can be beneficial to face them head-on.

Movement Elevates Your Mood

The movement had been proven to help release chemicals in your brain which help elevate your overall mood. Now, you still may feel sadness, but by moving your body you can help your mood be a little more balanced. Once more, elevating your mood can help you better handle any stresses that come along your way.

Movement Helps You Sleep Betterfuneral homes in Aurora, CO

We all know how important it is to get a good night’s rest but many people still don’t. This can be especially true when we are experiencing grief as our routine may be off and our lack of motivation for self-care can come into play. Adding movement into your day can help you relax and feel more tired so you are able to get those much-needed hours of sleep.

Movement Feels Good

Last, but certainly not least, moving your body just feels good. We were meant to move. That is how our bodies are designed. When we lay down or sit for too long at a time we get stiff and uncomfortable. It can also spiral out of control with the longer we sit, the longer want to sit. Get up and move your body. Even if it is just to clean your kitchen, do laundry, or rake the yard.

We hope these reasons have inspired you to add movement to your day. As directors of funeral homes in Aurora, CO. we know it can be tough to find the motivation so if you need additional help, consider asking a friend or family member to be an accountability partner.

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Using Journal Prompts to Cope With Grief

After making arrangements with funeral homes in Aurora, CO., grieving the loss of our loved one is normal. It is normal and it is necessary. It is our human way of processing what has happened, accepting it, and learning how to go on in this new way. Although grieving is natural, sometimes, if we are not careful, it can turn into depression.

Luckily, there are things you can do to help ensure you are processing and dealing with your grief in a healthy way. One of those ways is through writing and using journal prompts to help guide you.

Why Writing is Beneficial

Studies have shown again and again that writing-especially journaling- can be extremely effective when it comes to dealing with trauma, loss, and grief. Taking pen to paper and writing allows you to let go, get in your flow state, and connect with your emotions on a much deeper level than just thinking about them.

By exploring your feelings on paper you may discover new insights into them or even how they may connect with other emotions you are experiencing.. Because the physical act of writing helps your brain make these insights and connections, it is suggested you do not journal on your laptop or smartphone, but instead use pen or pencil and paper to physically write out your thoughts.

What Are Journal Prompts?

If you aren’t familiar with journal prompts, they are simply predetermined question or thought that gives you a topic to write about. They can be general prompts or they can be focused all around one main topic. Some examples of general self-discovery prompts are as follows:

  • Think back to your favorite day. What made it so great? What can you do to recreate it?
  • What do I know to be true now that I didn’t know a year ago?
  • When do I feel most in tune with myself?
  • How would my best friend describe me?
  • What makes me feel most grounded?

You can use prompts such as these or find more grief-specific prompts, or a combination of both; the choice is yours

How Journal Prompts Can Helpfuneral homes in Aurora, CO

When you first begin to journal, it may feel very uncomfortable. This is especially true if this activity is new to you. Using journal prompts can help because they give you direction and a focus to write about. Rather than think about what you should write, you can simply look at the prompt for direction and start writing.

You can find journal prompts online by doing a Google search. You can also find journals with preprinted prompts in them. Another source is online sites like Etsy where individuals design and sell prompts in both digital and physical formats.

Final Thoughts

While grieving is a natural process, it can be an extremely challenging one. Because of this, it is crucial to make a conscious effort to engage in activities that help you process your grief in the healthiest way possible. If you need further grief support after your loved one’s services from funeral homes in Aurora, CO., please reach out to us any time. We are always here to help and have sample resources we can assist you with.

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